Dry January Day 22

After a disappointing weigh-in today (0lbs lost… which of course can also be looked at as 0lbs gained!) I decided that today was going to be an non-scale victory (nsv in WW lingo) kind of day. I tried my best to put the scale out of my mind and instead stay present and focus on all of the nsv’s throughout my day.

Here they are:

  • I slayed at kickboxing class despite feeling very tired today. And by “slay” I mean I worked as hard as I could, learned a lot, and had a blast. I am still a newbie but I’m enjoying it tremendously – even just enjoying exercise so much is in itself an nsv for me!
  • I took my son to lunch at Whole Foods, where I looked for the cleanest thing I could find to eat (fish and kale salad). And I had a cute date to boot!
  • I baked with my kids when my daughter got home from school (nsv: staying present with my kids).
  • We made our first Mudhustler recipe – the Elvis Cake! It was delish!!
  • … and I managed to not eat the whole thing!
  • And of course, no wine. Which I have started to take for granted, but since today is an nsv kind of day I am consciously reminding myself that any night with no wine is a big nsv for me!

22 days down. BOOM.

 

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