I woke up this morning feeling so strong and svelte and, alas, am ending the day feeling gross and guilty. But at least I’m not drunk! So there’s that.
My doctor’s office told me I had to fast until 1pm today – nothing but water. I can’t believe the impact that it had. By the time I got to my annual wellness visit I felt like I was barely functioning. As soon as I had the routine blood draw, I pounded a Quest protein bar in world record time.
The bar brought me back, but it was not enough to resist the restaurant-style tortilla chips that were back in stock at my local fancy grocery store where I stopped for lunch after my appointment. Cut to the present and I’ve consumed half the bag. Ugh.
Points are tracked. Weeklies are decimated. And I am reminded that these chips are one of my last remaining trigger foods over which I have little to no control. Time to be exiled from my shopping cart for the foreseeable future, chippies! No chip, no matter how perfectly salted, can stand between me and #bikinigoals!
So I settle my bloated self into this Friday evening, seltzer in hand and zero point dinner planned. Hoping that with two days of clean eating before my weigh-in on Monday I can maintain the almost 2lb loss I had as of this morning.
And the kicker? My doctor told me I didn’t need to fast in the first place. Doh!
As guilty as I feel for gorging on those (admittedly amazing, seriously our whole town is addicted – I didn’t see one shopping cart without them!) chips, I am happy and relieved to be feeling negligible wine cravings tonight. And I received these beautiful flowers pictured here for leading a nonprofit volunteer project to great success. It was either a pic of these gorgeous flowers – a reminder that I am putting good work into the world – or the decimated bag of chips.
Day 26! I’ve never felt healthier at a check-up than I did today. I’m reaching the “Naked Mind” part of This Naked Mind – a good note on which to bring this month to its conclusion, though the journey will of course continue. Into the final Dry January weekend we go!