Day 5 of The Alcohol Experiment: deconstructing the relaxation myth.
I think if I hadn’t already read This Naked Mind, today’s lesson would have blown my mind. Having grown up watching my parents drink to relax on a nightly basis, I boozed at countless Margarita Mondays and happy hours in my 20s and spent the last six years fully subscribed to the notion that “mommy needs her mommy juice” to survive the witching hour. I have spent my life surrounded by the prevalent, inescapable message that alcohol eases stress and anxiety and so of course my subconscious believed it. Annie Grace tells us not to blame ourselves for this. Thanks, Annie!
True relaxation means having no worries, and is achieved by addressing the source – not numbing it with alcohol. In fact, the conflict in our brains between loving drinking and hating being hungover CAUSES stress instead of relieving it.
This makes such sense, yet I was oblivious to it until I read Annie’s book during Dry January. Once I read this section of her book, about half-way through January, I realized that my ever-present anxiety had basically disappeared. What a gift. What freedom.
Today, I finally got the energy boost I’ve been waiting for. I woke up before my son (he usually serves as our alarm), feeling clear-headed and ready to start the day – despite the fact that yesterday was absolutely non-stop and exhausting.
Tonight, I looked at the bottle of bourbon that my dad bought yesterday – and it’s nearly half empty. I also can’t help but see that his eyes look red and bleary. And at lunch today I noticed that one of his hands was shaking, ever so slightly.
Having my dad and stepmom here while doing this work has been objectively fascinating, personally challenging, and maybe a little sad. Because I am witnessing first-hand the effects that Annie Grace describes. The dependence. The physical impact. When I was young I remember my dad drinking a beer or two. Tonight, he drank a quarter bottle of bourbon and almost an entire bottle of red wine. I thought being alcohol-free around my parents would be difficult because I would want to drink to relieve the stress. It turns out it’s difficult because I see how far down this rabbit hole my dad has fallen. I now have an acute understanding of the process his mind and body have been through and the deficit at which he is operating on a daily basis.
I am trying to just observe and accept, not judge or pity. But it’s a tough line to walk.
Onto Day 6, wherein I will throw a ninja party for 20 4-year-olds and most definitely not earn a blue dot because if mama can’t drink, you know there’s gonna be a big-ass piece of cake!
[The Alcohol Experiment is a free, interactive 30-day program designed by Annie Grace, author of This Naked Mind. For more information: www.alcoholexperiment.com.]