De-Puffing and Re-Framing

I can count on one hand the number of times I consumed sugar during the month of January. Really, I can. Here they are:

Thumb: Hamburger bun
Pointer: Dried cranberries
Middle: One piece of salmon sushi roll with white rice
Ring: Two small breaded clam strips

This is a pretty huge achievement for a sugar addict. But by January 31, I felt completely defeated and discouraged. In choosing to eliminate sugar, I expected to de-bloat and gain energy. But I only puffed up more, and my energy stayed about the same. Humph.

Now I am four days into Phase Two of Operation De-Puff: a two-week gut reset. Low-FODMAP foods, no added sugar, no dairy, no gluten, oh my!

Sigh (again). I know I should be proud of the fact that I have given up sugar for over a month now. This is the same pouty malaise I felt when I had stopped drinking but realized that I had an even bigger problem with sugar. When a major achievement only seems to open the door to a lot more work, it’s a bit of a bummer.

But: onward. I woke up at 6am on Saturday and immediately set to work making baked egg cups, blueberry oatmeal cups, and prepping veggies and chicken. I also drank black coffee for the first time at home! I was in the zone, if grumpily so.

And I’ve stayed in the zone since then. I did my February Lifetime weigh-in today, and I have lost a pound of puff! As I start to de-bloat and re-energize, I am also reframing my thinking around cutting sugar.

I cut sugar to slim down after the holidays. But cutting sugar did not slim me down. Instead, and even more critically, No Added Sugar January dealt a lethal blow to the emotional side of my sugar addiction. I can survive without sugar! And not really miss it all that much! THIS is a revelation, my friends.

I am rewiring my brain to stop relying on sugar. And now I am also helping my gut get back into a better balance so that I can identify the foods that give me digestive trouble. This is GOOD WORK. Necessary work. And it’s working.