De-Puffing and Re-Framing

I can count on one hand the number of times I consumed sugar during the month of January. Really, I can. Here they are:

Thumb: Hamburger bun
Pointer: Dried cranberries
Middle: One piece of salmon sushi roll with white rice
Ring: Two small breaded clam strips

This is a pretty huge achievement for a sugar addict. But by January 31, I felt completely defeated and discouraged. In choosing to eliminate sugar, I expected to de-bloat and gain energy. But I only puffed up more, and my energy stayed about the same. Humph.

Now I am four days into Phase Two of Operation De-Puff: a two-week gut reset. Low-FODMAP foods, no added sugar, no dairy, no gluten, oh my!

Sigh (again). I know I should be proud of the fact that I have given up sugar for over a month now. This is the same pouty malaise I felt when I had stopped drinking but realized that I had an even bigger problem with sugar. When a major achievement only seems to open the door to a lot more work, it’s a bit of a bummer.

But: onward. I woke up at 6am on Saturday and immediately set to work making baked egg cups, blueberry oatmeal cups, and prepping veggies and chicken. I also drank black coffee for the first time at home! I was in the zone, if grumpily so.

And I’ve stayed in the zone since then. I did my February Lifetime weigh-in today, and I have lost a pound of puff! As I start to de-bloat and re-energize, I am also reframing my thinking around cutting sugar.

I cut sugar to slim down after the holidays. But cutting sugar did not slim me down. Instead, and even more critically, No Added Sugar January dealt a lethal blow to the emotional side of my sugar addiction. I can survive without sugar! And not really miss it all that much! THIS is a revelation, my friends.

I am rewiring my brain to stop relying on sugar. And now I am also helping my gut get back into a better balance so that I can identify the foods that give me digestive trouble. This is GOOD WORK. Necessary work. And it’s working.

One thought on “De-Puffing and Re-Framing”

  1. I did a Whole30 a while ago, and now have come to realize that I am allergic to eggs. I have been considering doing it again, but they base A LOT of foods around eggs. So I’m not quite sure where to go with this. Cutting sugar is HARD, all caps!! Once you kick it though, it is so worth it. 🙂 Good luck in the rest of your journey, I can’t wait to read more on how it’s going. 🙂

    Liked by 1 person

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